1. Health is not justNoDiseases or weakness are good states of physical, psychological and social adaptation.preventionIt is the most effective and economical method to promote health.
2. Citizens ‘physical and mental health is protected by law, and everyone has the responsibility to maintain their own health and not harm others’ health.
3..Actively studyHealth knowledge, practice civilized and healthy lifestyle, maintain and promote your own health.
Active Jiankang
4. The environment is closely related to health, protects the environment, and promotes health.
5. Donation of blood free to help others.
6. Everyone should care, help, and do not discriminate against the disabled.
7.Regular health examinationEssence
8.Blood pressure, body temperature, breathing and heart rateIt is the four major vital signs of the human body.
9. The source of infection, the transmission pathway, and the susceptible people are the three links of the epidemic of infectious diseases. It is responsible for preventing and controlling patients with infectious infection.
10..After child birthThe vaccine should be vaccinated in accordance with the immune program, and adults can also achieve the effect of preventing diseases by vaccination.
11.,AIDS, hepatitis B and hepatitis CThrough three ways of blood, sexual contact and mother and baby, daily life and work contact will not spread.
12. AppearsCough, sputum for more than 2 weeks, Or if you have blood in sputum, you should check whether the lung tuberculosis is required in time; adhere to the standardized treatment, and most patients with tuberculosis can be cured.
13.Family dogs and cats should be vaccinated with rabies for beasts;After being caught and bitten by dogs and cats,Rinse and disinfect the wound immediately,And rabies patients with rabies patients (or serum or monoclonal antibodies) and human rabies vaccine as soon as possible.
14. Mosquito, flies, mice, cockroaches, etc. will spread a variety of diseases.
15. No processing, not eatingPoultryEssenceDo not hunt, do not buy, sell, do not contact, and do not eat wild animals.
16. FollowBlood pressure changes, Control the risk of hypertension, patients with hypertension must do a good job of self -health management.
17. FollowBlood glucose change, Control the risk factors of diabetes, patients with diabetes should do a good job of self -health management.
18. Pay attention to lung function and controlSlow -block risk factorsSlow -blocking patients should do a good job of self -health management.
19. Actively participateCancer screening, Early detection of cancer and pre -cancer lesions.
20.Prevention of osteoporosis, Promote bone health.
21. Caring for the elderly, Prevent the elderly falling, Identify Alzheimer’s.
22. Caring for young people and women’s reproductive health,Choose safe and appropriate contraceptive measures,,Prevent and reduce unwilling pregnancy,Protect fertility.
23. Workers have the right to enjoy occupational health protection according to law;WorkerTo understand the existence of work and working environmentHarm factor (such as dust, noise, toxic and harmful gases, etc.), Follow the operating regulations, do a good job of personal protection, and avoid occupational health damage.
twenty four.Health food is not a drug, and health food is used correctly.
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28 healthy lifestyle and behavior
25. A variety of diseases are associated with weight.Avoid overweight and obesity.
26. The diet should be mainly valley. Eat more vegetables, fruits and potatoes. Pay attention to the combination of vegetables and fruits, rough details, not partial eclipse, and not picky eaters.
27. DietaryLight, Little salt, less oil, less sugar, consume qualified iodized salt.
28. Promote consumption of milk, soybean and its products every day,Editable nuts.
29.Raw and cooked food should be stored separately and processing, Wash raw vegetables and fruits, do not eat foods that do not eat quality, exceed the shelf life.
30. Cherish food and not waste, advocatePublic chopstickSpeaking.
31. Pay attention to drinking water hygiene, drink enough water every day, do not drink or drink less sugary drinks.
Adults exercise per week
32. Scientific fitness, expensive insistence.Healthy adults should conduct medium intensity or 75-150 minutes of high -strength aerobic exercise per week per week, and 2 to 3 resistance training should be performed every week.
33.do not smoke(Including electronic cigarettes), smoking and second -hand smoke exposure can cause a variety of diseases.Electronic cigarettes contain a variety of harmful substances, which will harm health.
34. Tobacco dependence is a chronic addictive disease.The sooner the smoking smoking, the better.Any age quitting can be benefited, and professional smoking cessation services can be sought when quitting smoking.
35.Drink less and don’t drink.
Focus on psychological health
36. Pay attention to and maintain psychological health, meetPsychological problems should be actively sought for help.
37. Everyone may have anxiety and depression, and correctly understand anxiety and depression.
38. Promote early development of children through parent -child communication and play.Finding the development of psychological behavior should be seek medical treatment in time.
39. The combination of work and rest, there are frequent living, guaranteesufficient sleepEssence
40. Pay attention to personal hygiene, develop good hygiene habits, use disinfection products scientifically, and actively prevent infectious diseases.
41. ProtectionOral health, Brush your teeth in the morning and evening, rinse your mouth after meals.
42. Scientific medical treatment, timely treatment, treatment of medical advice, and treating the results of diagnosis and treatment rationally.
43.Reasonable medication, Activating non -muscle injection, no infusion of muscle injection, using antimicromicopolysis drugs in accordance with the doctor’s advice.
44. Use the doctor’s advice to use anesthesia drugs and psychotic drugs such as addictive drugs to prevent drug dependence.
45. Reject drugs.
46. Use sanitary toilets in rural areas to manage poultry and livestock manure.
47. Wear helmets and seat belts; do not speed, driving, unrecognized driving, not fatigue;Children’s safety seat, Reduce road traffic damage.
48. Strengthen care and education,Preventing children’s drowningScientific rescue drowning personnel.
49. Winter heating Pay attention to ventilation and beware of carbon monoxide poisoning.
50.Active acceptance of pre -marital and pre -pregnancy health care, Age -age fertility, observation of prenatal examinations and pregnancy risk screening and evaluation during pregnancy, inpatient delivery during pregnancy.
51. After the child is bornStart breastfeeding as soon as possible, Reasonably add supplementary food when it over 6 months.
52.teenagerTo cultivate a healthy behavior lifestyle,You should insist on outdoor exercise for more than 2 hours a day,It should be better to master more than 1 exercise skills to prevent myopia, overweight and obesity, and avoid online addiction and premature sex.
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14 basic health skills
53. Pay attention to health information and can correctly obtain, understand, screen, and apply health information.
54.Read food label, Reasonably select the pre -packaged food.
55.Recognize common hazardous signs, Stay away from the dangerous environment.
56. Scientific management families commonly used drugs, it willRead the drug label and instructions.
57. Measure pulse, weight, body temperature and blood pressure.
58. When emergency medical assistance is needed, 120 emergency calls will be called.
59. Properly store and use pesticides correctly, beware of children’s contact.
60. Injuries of injuries who are breathing and cardiac arrest, they will doCardiopulmonary resuscitation, learn to use automatic body external tremor (AED)Essence
61. When trauma bleeding occursStop bleeding, bandage; Don’t move the wounded suspected of the fracture.
62.Treatment burns, Will use the abdomen impact method to discharge foreign foreign objects.
63. When rescue the electric shock, firstCut off the powerDon’t directly contact the electric shock.
64. When a building fire occurs,Dial the fire alarm 119, Will rescue themselves and escape.
65. When geological disasters and earthquakes such as landslides, collapse, mudslides, and earthquakes, choose the correct way to avoid risks.Will rescue themselves and rescue themselvesEssence
66. When a flood disaster occurs, selectThe correct way of risk aversion, Will rescue themselves and rescue themselves.
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Manuscript Source | Prevention of Health Health Health
Picture source | from the Internet, invading deletion!
Manuscript Editor | Propaganda Department Ren Wuming
School pair | Zhang Xin
