In life, we often hear the doctor’s instructions to eat a light diet.However, many people have misunderstandings about the light diet and believe that the light diet is “trying to be vegetarian as possible, not eating meat.”In fact, this way of eating is not only not conducive to nutritional balance, but also causes poor constitution.
Light diet is not equal to vegetarian
The main factor of physical health is not to eat or vegetarian, but what to eat and how much to eat, that is, whether the nutrients needed by the human body are complete or moderate.
Foods such as chickens, ducks, fish, and meat can become an important source of nutrition and provide a lot of high -quality protein and fatty acids for the growth and development of the human body and metabolism.Therefore, for the general population, proper eating meat is very beneficial to physical health.
so,Even if the doctor’s requirements are a light diet, try to eat as much as possible.The diet with vegetables and vegetables can promote the metabolism of the human body, maintain the structure of tissue cells, improve disease resistance, help delay aging, and promote healthy and longevity.
Food diversification is the fundamental principle
What is the real light diet?
In fact, the answer is not complicated,The most fundamental principle is food diversification.The staple food should be based on grain potato, eat more vegetables and fruits in moderation, and often eat milk, beans and appropriate amounts of fish, poultry, eggs, and lean meat.On this basis, the taste is light, so as to achieve less oil, less salt, and sugar.
Choose natural ingredients for daily diet, and you can process it simply.Some deep -processed snacks in the supermarket and the delicious dishes provided by the restaurant are often for the sake of taste, either high oil, either high salt, high sugar, or even three high.Eat such a “three high” food all year round, and in the end, the risk of seeing the “three high” (high blood lipids, hyperlip pressure, and hyperglycemia) also increased greatly.
